This virtual learn-In focuses on how entrepreneurs can cultivate resilience and self care practices to powerfully face current and future challenges.

During our class we will dive into the importance of tracking and regulating emotional states when under pressure, how to cultivate inner awareness to connect better with your colleagues and influence your employees. In addition, we will also be learning what it takes for entrepreneurs to prioritize personal care as part of the business model.

Jamie will share in the webinar:

• How to track and regulate emotional states
• How to commit to one action for personal care
• A mindfulness exercise to immediately center yourself

OUR SPECIAL GUEST

Jamie Greenwood

Jamie Greenwood is a life coach and leadership facilitator whose passion is supporting driven women and men to reconnect with themselves for greater presence in their lives, peace in their hearts and power in their work and the world.

Jamie is a featured speaker and facilitator for companies across the United States including Clif Bar, Sutter Medical Center, and Boston Consulting Group and her writings can be seen on The Huffington Post, MindBodyGreen and Tiny Buddha. When Jamie’s not coaching, writing or speaking, you can find her cooking with her two small children or dancing in her living room.